Colosseum
Welcome to the arena. Colosseum is designed for those ready to push the limits. Blending resistance training with FTP-based cardio intervals, this class challenges both muscular endurance and total output. You’ll move through strength-based stations and high-intensity efforts on the Ski Erg, Rower, and Assault Bike.
- Met-con: High intensity cardio + resistance training
- FTP (Functional Threshold Power) for personalised, measurable progress
- Improve strength, cardio capacity & work rate over time
Conditioning
Conditioning is your entry point to building a stronger engine. Using an FTP-based approach to cardio, this class suits all fitness levels. You’ll do manageable but effective intervals using the Assault Bike, Rower, Ski Erg, and more.
- Beginner-friendly: Scaled to your fitness level
- FTP-based: Ensures progressive, safe improvements
- Build endurance, burn fat, boost aerobic capacity
Sign up for a membership today and let’s make progress together!
Other Fitness Programmes
Training at Quest is the next step in your health and fitness journey. It’s time to change your life.