Strength & Conditioning

We specialize in helping you live the life you want. You set the goal, and we get you there.

Strength & Conditioning

We specialize in helping you live the life you want. You set the goal, and we get you there.

About the Programme

With today’s hectic lifestyle we all need goals and targets to stay on track.

In our weight room we have Body Image Elite racks, benches, and machines. This range of equipment hits all bases.

So for the hard trainers out there, give this room a shot and ask yourself – does this way feel better?  

Sign up for a membership today and let’s make progress together!

Other Fitness Programmes

Training at Quest is the next step in your health and fitness journey. It’s time to change your life.

Classes

Find out more about our currently available Colosseum and Conditioning classes and schedules

General Fitness

Quest has a unique edge of being big enough to work and small enough to care.

Weight Management

Our experienced staff will analyze your diet and activity to get a clear idea of your current status.

Power Training

The concept of Bigger, Stronger, Faster is a cringy statement at best but very true!

FTP

The FTP (Functional Threshold Power) is the maximum average power that a cyclist can deliver for an entire hour.

Get Your Plan

First 100 members get a free personalised nutrition plan